Health Tip Of The Day
Breath equals life
Any yogi will tell you that breath equals life. Practice calm and balanced abdominal breathing, in and out of the nostrils. This allows the lungs to be used to their greatest capacity. Once you master this breathing technique, its calming effect will spill over into your daily life, allowing you to feel peaceful in stressful situations. A recent study finds that B vitamin supplements reduce the risk of developing very high levels of homocysteine in people with celiac disease and, according to researchers, “should be considered in disease management.
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